Goal: Fat loss

Results: Lost 7kgs in 10 weeks.

Dylan was completely new to the gym and macros. He was actually one of my winners for my first challenge ever. Great effort in a short time.​
 

Goal:  Muscle gain.

Results: Jacked AF

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Nicolai M had done weights before trained hard but never seemed to get much progress. Through a focus on hitting a protein target and consistency he smashed it,

Goal: Fat loss

Results: Lost 25kgs

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Before joining All41, Kelsey was unable to maintain consistent training. We were able to help her build better training and nutrition habits which consequently helped her lose weight, while not having to sacrifice a lifestyle she enjoyed. 

Goal: Upper Body muscle

Results: Gained Size on upper.

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Jack was previously into a lot of cross fit style training before starting.  We locked in on building his upper body and he has done really well in doing so..

Goal: Fat loss

Results: Lost 10kgs 

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Jack had never been in a gym before and was chasing a more active lifestyle. Jack made a positive change to his lifestyle and dropped 10kgs, all while enjoying the process.

Goal: Muscle Gain

Results: Gained over 10kgs

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Jack had never been in a gym before and was chasing more muscle gains. Through hard work an dedication Jack begin his transformation. 

Goal: Muscle Mass/Gain

Result: Body recomposition and mass + strength gains.

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David started his fitness journey with sligh backpain, we were able to help him gain muscle and increase some lifts by 110% in 12 weeks.

Goal: Muscle gain

Results: Achieved strength and muscle mass..

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S had never really trained before hand, using all41's methods we turned his body composition around in a short 10 week period. Focusing on protein intake and training intensity.

Goal: Fat loss, muscle gain

Results: Fat loss, muscle gain

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Before joining All41, Lachlan was using a 'copy/paste" workout from a friend and wasn't getting results. We we able to structure a program tailored to his personal goals and needs. Helping him gain muscle and lose fat in the process.

Goal: Lean muscle mass

Results: Lowered body fat, increased confidence in the gym 

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Before joining All41, Shannon was abit intimidated by the gym space. We helped her gain lean muscle, while losing body fat, and built up her confidence with free weight training through experience.